April 2025 | NIH News in Health
Consider Your Liver Here’s How it Protects Your Health Your liver is one of the most important organs inside your body. Are you keeping it healthy? Slowing Sarcopenia Keep Your Muscles Healthy as You Age As we get older, our…
Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the…
How Grieving a Dream’s Loss Built Hope for a New Life
“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.” –Dr. Edith Eger, The Choice: Embrace the Possible The loss of an unrealized dream sent me…
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. Traditional meditation practices can sometimes be frustrating and alienating for those who are neurodivergent. Bodily discomfort or intense mental…
Creamy Tuscan Shrimp Pasta (Dairy-Free)
Weekend flavor meets weeknight ease: 30-minute Tuscan-style shrimp pasta! This CREAMY, dairy-free dish is rich, garlicky, and bursting with bright tomato flavor. It’s impressive enough to wow any guests but simple enough that you’ll want to make it again and…
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Women Most Vulnerable to Heart Disease Risk Factors, Study Shows
Certain factors that increase a person’s risk of heart disease, such as unhealthy lifestyle habits, may have a more significant impact on women than they do on men. New research presented at the American College of Cardiology’s Annual Scientific Session…
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Ranch-Roasted Cauliflower
Be the first to rate & review! Ranch-roasted cauliflower is a bold, flavorful side dish that brings out the natural sweetness of cauliflower combined with an herb-packed coating. Garlic, onion and dill add a savory punch, while a squeeze of…
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Our 15+ Most-Saved Recipes in March
March is coming to an end, but you can still enjoy some of our favorite recipes from this month! Each of these dishes has made a great impression on EatingWell readers since they were among our most-saved on the MyRecipes…
WHO releases updated guidelines on defining healthy diets
Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets, with particular attention to carbohydrates, total fat, and specific types…
Does Processed Meat Affect Our Lung Function?
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? “Recently, the World Health Organization (WHO) classified processed meat as carcinogenic to humans.” Also known as cured meat, such as…