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Feeling Stuck, Anxious, or Lost? Choose Your Free Guide
If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) Best You, Best Life bundle on Monday, I’ve heard from so many people who are going through a lot right now—emotionally, mentally, and energetically. Maybe you’re…
Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded
Kerstin Schulze is a force of nature—an actor, elite fitness trainer, and founder of a performance-focused wellness company whose approach to movement is as intentional as it is powerful. Best known for her role as Sola, the mysterious German nanny…
Jerk Tofu & Roasted Plantain Bowls
Why choose between spicy, savory, and sweet when you can have them ALL? All the taste buds light up with this Caribbean-inspired bowl featuring roasted plantains and tofu coated in the magic of jerk seasoning and paired with a sweet,…
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Suzy Katz’s Rheumatoid Arthritis Story
When my right knee ballooned to twice its normal size in the summer of 2016, I didn’t know it yet, but it would start an eight-year medical mystery no one could solve. It began as a dull ache, then developed…
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The #1 Juice for Gut Health, According to a Gastroenterologist
Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health. Its high polyphenol and antioxidant content can help reduce inflammation in the gut. Plus, tart cherry juice is a natural source of melatonin, which can help you sleep…
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Kale and Spinach Recalled Due to Contamination
Hak branded spinach and kale products are being recalled. The recalled greens may contain pieces of rubber. These products were sold at retail locations in Alberta, British Columbia and Ontario. There’s an active recall on kale and spinach sold in…
Dietary Guidelines for Americans 2020 released
The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal nutrition program operators, the new edition has expanded to almost…
Foods That Disrupt Our Microbiome
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis and diet,” the top results are a hodgepodge of conflicting advice, as…
MyFitnessPal Guide: Dietary Fiber Edition
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more than that—it’s an essential nutrient that supports digestion, heart health,…
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and…