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9 Signs You Could Be Eating Too Much Sugar (And What to Do About It)
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets. It’s easy to overdo it. As a dietitian, I’ve worked with many clients who didn’t realize how much sugar was…
Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three…
4 Tips to Build Muscle
Building muscle on a vegetarian diet isn’t rocket science, but it requires some know-how. Here are some tips to keep you on track. Tip 1: Prioritize protein (duh) Let’s face it: protein is the MVP for muscle building and is…
Best Whey Protein Powders of 2025
We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all…
How to Find a Summer Job in Fitness: Creative Approaches
Key Takeaways Looking for a summer job in fitness? Consider these creative job search ideas, from youth sports coaching to seasonal fitness opportunities in exotic locations. Summer job opportunities in fitness are everywhere, as summertime…
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What Happens to Your Cholesterol When You Add Turmeric to Your Diet
Known for its bold yellow hue and long history in traditional medicine, turmeric has caught the attention of researchers for one surprising reason: its potential to help lower cholesterol. Here’s what happens when you start adding it to your diet….
Longer-lasting wearables set to transform health monitoring
Wearable technologies are revolutionizing health care, but design limitations in adhesive-based personal monitors have kept them from meeting their full potential. A new University of Arizona study, published in Nature Communications, describes a longer-lasting, 3D-printed, adhesive-free wearable capable of providing…
September 2024 | NIH News in Health
Connective Tissue Disorders Recognizing and Treating Structural Defects Your body’s connective tissues, like tendons and ligaments, help your joints move. They also give structure and flexibility to skin, blood vessels, and more. But connective tissues disorders can cause serious health…
Why It’s Worth the Switch & How It’s Different
Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during a conversation about food intolerance or inflammation. So what exactly makes A2 dairy stand out from…
Feeling Stuck, Anxious, or Lost? Choose Your Free Guide
If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) Best You, Best Life bundle on Monday, I’ve heard from so many people who are going through a lot right now—emotionally, mentally, and energetically. Maybe you’re…